Health and Wellness Coaching FAQs

Health and wellness coaching is a forward-focused approach designed to help individuals reach their health, well-being, and life goals. As a Registered Health Coach, I work with you to set personalized goals, build motivation, and create a vision that aligns with your values. Together, we identify actionable steps to enhance your overall well-being and achieve lasting changes. I act as an accountability resource, guiding you to tap into your own magic and resourcefulness. Coaches believe that every person already holds the power to succeed, our role is to help you uncover and utilize it.

Wellness coaching and Reiki are a powerful duo on your healing journey. While Reiki promotes energy healing by addressing emotional, mental, and physical imbalances, wellness coaching focuses on goal setting, action taking, and personal growth. Combining these approaches means you're healing on multiple levels and moving forward with a clear plan to transform into the best version of yourself.

You can work with me through 1:1 virtual coaching sessions or in-person if you're in Calgary. My coaching programs are tailored to support you in various areas, including stress management, creating a balanced lifestyle, boosting motivation, and improving both your physical health and mental well-being, all while keeping your values and personal vision at the core.

Yes! Whether you're just starting your wellness journey or seeking to deepen your personal growth, wellness coaching can help anyone who is motivated to achieve their goals and live a more fulfilling, balanced life. If you're ready to align your actions with your values and get unstuck, wellness coaching is a great fit.

The length of time you'll need depends on your goals and the type of support you're seeking. Some clients may find a few sessions helpful for short-term guidance, while others prefer ongoing coaching to sustain long-term growth. Together, we’ll create a program that best fits your individual needs and goals.